Got to the gym this morning by threatening myself, but it was good once there.

Duration 0:56:05

Number of Heart Beats 7020 beats
Recovery -10 beats
Minimum Heart Rate 93 bpm
Average Heart Rate 125 bpm
Maximum Heart Rate 172 bpm
Standard Deviation 18.9 bpm

Distance 2.2 km

We did the usual circuit setup - 2 x weights machines, cardio session, machines, cardio, etc.

The first blip is five stair runs.

The second is a run around the block of industrial units that the gym is in.

The third is five runs up the steep sandy slope between the gym and the freeway. (The huge spike is when the pod came off my shoe…)

The fourth is another run around the building.

The fifth is 100 punches into the pads, run 30mx2 to the wall and back, 100 punches, run back to the wall, break (hold pads), 100 punches and the run.

Then inside to do a few situps, bum-lifts, bicycling and a plank.

VERY tired after that.

And I suspect we’ve got a lot more of this outside work coming up as we head into summer. The good news is that when we do that, we do weights in the Red Room (Nautilus gear). I love that room.