Rode to the gym, did an hour’s boxing, hadn’t do enough by the end so did six stair runs with pushups to break them up.

Shower, then a ride to Subiaco Oval, Woosha presser then ride home.

Drivers are idiots.

Over 1400 kcal expended. Nice. Apart from the SORE legs.

Oh yeah, had the skinfolds done. Started at 293, now down to 212, which means 8Kg of fat lost, even through the weight has only dropped a couple of kilos. Guess I’ve been building muscles!