Ride to Sonshine from home

Duration 0:15:55
Energy Expenditure 202 kcal
Number of Heart Beats 2272 beats
Recovery 15 beats
Minimum Heart Rate 124 bpm
Average Heart Rate 142 bpm
Maximum Heart Rate 160 bpm
Standard Deviation 9.8 bpm

Ride home from Sonshine

Duration 0:13:45
Energy Expenditure 177 kcal
Number of Heart Beats 1978 beats
Recovery -27 beats
Minimum Heart Rate 111 bpm
Average Heart Rate 143 bpm
Maximum Heart Rate 163 bpm
Standard Deviation 10.4 bpm

Interesting - I was riding into the easterly on the way there, and that can be seen in both the time (2 minutes less to get home) and energy expenditure. As can be seen from the graphs, the hilly bit is right near home

Hopefully get to the gym this arvo.

Gym: Treadmill\weights

Duration 1:00:10
Energy Expenditure 504 kcal
Number of Heart Beats 6687 beats
Minimum Heart Rate 83 bpm
Average Heart Rate 111 bpm
Maximum Heart Rate 155 bpm